Ghee, often called liquid gold in Ayurveda, is not just a type of cooking oil. At Giramrit Phal, we focus on keeping India’s traditional health knowledge alive by offering our pure A2 Gir Cow Ghee.
made using the ancient bilona method from the milk of grass-fed Gir cows. But when it comes to weight , should you consume Ghee for Weight Gain or Weight Loss
Let’s explore what Ayurveda says.
Ghee for Weight Gain: A Natural Nourisher
In Ayurveda, ghee is considered a Rasayana, which means it helps rejuvenate and strengthen the body.
Ghee offers healthy fats and energy, making it a good choice for people who are underweight or have trouble digesting food. It can help them gain weight in a natural way.
· High-calorie nutrition:
Desi ghee is a calorie-rich food, with one tablespoon providing around 120 calories.
This makes it an excellent source of energy, especially for individuals looking to gain weight or increase their daily calorie intake in a healthy way.
. Supports digestion:
Ghee plays an important role in supporting digestion by stimulating Agni, a body’s digestive fire.
This enhances the absorption of nutrients from food, promotes gut health, and helps maintain a balanced digestive system, particularly in Ayurvedic practices.
· Lubricates joints and tissues:
Desi ghee helps smear joints and nourish body tissues, promotes flexibility and strength from within.
When combined with a balanced diet and regular exercise, it supports the development of muscle mass and general physical vitality, especially in those with weak or stiff joints.
· Improves appetite:
Regular consumption of desi ghee in meals not only enhances the taste of food but also helps stimulate appetite. It supports better metabolism, making it beneficial for those with poor digestion or low hunger levels, especially in Ayurvedic diets.
Ghee for Weight Loss: Surprising But True
Yes, pure ghee can support weight loss when consumed in dimensions. Does it sound like you’re confused? not much.
Ayurveda and modern nutrition are agreed here:
· Contains CLA (Conjugated Linoleic Acid):
management without compromising nutrition Desi ghee contains CLA (Conjugated Linoleic Acid), a healthy fat known to support fat burning and reduce belly fat. Regular, moderate consumption can help boost metabolism and assist in natural weight.
· Boosts metabolism:
Starting the day with a small amount of ghee in warm water or milk can contribute to increased metabolism and kickstart digestion. This Ayurvedic practice can support intestinal health, improve nutrient absorption, and support natural weight management over time.
· Keeps you full:
Ghee helps keep you full for longer by reducing hunger pangs and controlling cravings. This satiety effect supports portion control and prevents overeating, making ghee a beneficial addition to weight management and balanced eating habits.
· Balances hormones:
Ghee helps balance hormones naturally, which is especially beneficial for women dealing with weight fluctuations. Its healthy fats support hormonal health, improve metabolism, and aid in managing stress-related weight gain, making it a valuable addition to a balanced diet.
When & How to Take Ghee for Best Results
Ghee for Weight Gain or Weight Loss can be highly effective when taken correctly.
For weight gain, you can take 1 teaspoon of ghee with warm milk after dinner or during lunch to boost healthy fat intake.
For weight loss, add 1 teaspoon of ghee to your morning herbal tea or warm water on an empty stomach to support digestion and fat metabolism.
Always choose pure and original desi ghee, such as Giramrit Phal’s A2 Gir Cow Ghee, to ensure you get natural nutrients without harmful fats.
FAQs
· What does Ayurveda say about Ghee for Weight Gain or Weight Loss?
Ayurveda explains that ghee can support both weight gain and weight loss, depending on how it is consumed.
· Is Ghee for Weight Gain or Weight Loss – What Ayurveda Says true?
Yes, Ayurveda states that ghee can promote healthy weight gain when taken in moderation and aid weight loss by improving digestion.
· Can we eat ghee while trying to lose weight?
According to Ayurveda, consuming small amounts of ghee can boost metabolism and support fat burning, aiding weight loss.
· How does Ayurveda recommend using ghee for weight gain?
Ayurveda suggests adding ghee to warm milk or meals for those looking to gain healthy weight.
· Can ghee help with weight management as per Ayurveda?
Yes, Ayurveda views ghee as a balanced fat that supports weight management by enhancing digestion and nutrient absorption.
· What are the benefits of ghee for weight loss in Ayurveda?
Ghee helps lubricate the digestive tract and regulate metabolism, which can promote weight loss naturally.
· How much ghee per day is good for weight gain or weight loss according to Ayurveda?
Ayurveda recommends 1–2 teaspoons per day for most people, adjusting based on individual body type (Dosha).
· Does Ayurveda consider ghee safe for weight-conscious people?
Yes, Ayurveda considers moderate ghee intake safe and beneficial even for those managing their weight.
· What are the disadvantages of consuming too much ghee for weight gain or weight loss?
Overconsumption can lead to excess calorie intake and digestion issues, which Ayurveda advises avoiding.
· Which Ayurvedic practices combine ghee for weight gain or weight loss effectively?
Ayurveda suggests pairing ghee with herbs like Ashwagandha for weight gain and warm water or Triphala for weight loss.
Reference:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10789628/#cebib0010
